I had my second consultation with my Holistic Nutritionist yesterday. She allotted 90 minutes to go over her findings and discuss a plan to help alleviate my symptoms. You can check why I went to a Holistic Nutritionist in the first place here. Continue reading
In my effort to constantly nourish my body, I am slowly trying to reduce my gluten and sugar intake. I am trying to add more fruits and veggies daily, but I seem to always crave my carbs. So while searching to find ways ‘to have my bread and eat it too’ I came across Joyous Health’s Flour substation chart. You might remember the interview we did with Joy McCarthy of Joyous Health last year.
I have already tried Garbanzo bean flour in a seed bread which I will share with you in the next coming weeks. Let me know if you have had any success with flour alternatives and maybe we will give your recipes a try and post them on the blog!