My visit with a Holistic Nutritionist: Part 2

keep-calm-and-eat-gluten-free-15I had my second consultation with my Holistic Nutritionist yesterday.  She allotted 90 minutes to go over her findings and discuss a plan to help alleviate my symptoms.  You can check why I went to a Holistic Nutritionist in the first place here. Continue reading

Alternatives to using Flour – Substitution Chart

chocolate crossaints l'Auberge de france

In my effort to constantly nourish my body, I am slowly trying to reduce my gluten and sugar intake.  I am trying to add more fruits and veggies daily, but I seem to always crave my carbs.  So while searching to find ways ‘to have my bread and eat it too’ I came across Joyous Health’s Flour substation chart.  You might remember the interview we did with Joy McCarthy of Joyous Health last year.

joyous health flour substitution

I have already tried Garbanzo bean flour in a seed bread which I will share with you in the next coming weeks.  Let me know if you have had any success with flour alternatives and maybe we will give your recipes a try and post them on the blog!